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Monday Night Meditation | For Newcomers + Regulars

December 9 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we'll now be offering **two** meditation classes on Monday nights at Effra Space... **Room 1: *New* Going Deeper in Meditation** In this new weekly class for regulars, we'll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind. This drop-in class is open to anyone with a regular meditation practice, and some experience of the…

The Magic and Mysteries of Tantric Buddhism

December 11 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until January 6, 2021

The Magic and Mysteries of Tantric Buddhism In this series of classes we will be exploring how the straightforward and practical approach of early Buddhism combined with the magical ritual and symbolism of the Tantra to create an electrifyingly effective approach to spiritual transformation. The word “Tantra” is greatly misunderstood in the West. Come and discover its rich treasure house of meaning. Open to all with an interest in exploring aspects of Buddhism, including ritual. Meditation usually unguided. No need…

Monday Night Meditation | For Newcomers + Regulars

December 16 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we'll now be offering **two** meditation classes on Monday nights at Effra Space... **Room 1: *New* Going Deeper in Meditation** In this new weekly class for regulars, we'll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind. This drop-in class is open to anyone with a regular meditation practice, and some experience of the…

The Magic and Mysteries of Tantric Buddhism

December 18 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until January 6, 2021

The Magic and Mysteries of Tantric Buddhism In this series of classes we will be exploring how the straightforward and practical approach of early Buddhism combined with the magical ritual and symbolism of the Tantra to create an electrifyingly effective approach to spiritual transformation. The word “Tantra” is greatly misunderstood in the West. Come and discover its rich treasure house of meaning. Open to all with an interest in exploring aspects of Buddhism, including ritual. Meditation usually unguided. No need…

Monday Night Meditation | For Newcomers + Regulars

December 23 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we'll now be offering **two** meditation classes on Monday nights at Effra Space... **Room 1: *New* Going Deeper in Meditation** In this new weekly class for regulars, we'll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind. This drop-in class is open to anyone with a regular meditation practice, and some experience of the…

The Magic and Mysteries of Tantric Buddhism

December 25 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until January 6, 2021

The Magic and Mysteries of Tantric Buddhism In this series of classes we will be exploring how the straightforward and practical approach of early Buddhism combined with the magical ritual and symbolism of the Tantra to create an electrifyingly effective approach to spiritual transformation. The word “Tantra” is greatly misunderstood in the West. Come and discover its rich treasure house of meaning. Open to all with an interest in exploring aspects of Buddhism, including ritual. Meditation usually unguided. No need…

Monday Night Meditation | For Newcomers + Regulars

December 30 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we'll now be offering **two** meditation classes on Monday nights at Effra Space... **Room 1: *New* Going Deeper in Meditation** In this new weekly class for regulars, we'll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind. This drop-in class is open to anyone with a regular meditation practice, and some experience of the…

The Magic and Mysteries of Tantric Buddhism

January 1, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until January 6, 2021

The Magic and Mysteries of Tantric Buddhism In this series of classes we will be exploring how the straightforward and practical approach of early Buddhism combined with the magical ritual and symbolism of the Tantra to create an electrifyingly effective approach to spiritual transformation. The word “Tantra” is greatly misunderstood in the West. Come and discover its rich treasure house of meaning. Open to all with an interest in exploring aspects of Buddhism, including ritual. Meditation usually unguided. No need…

Monday Night Meditation | For Newcomers + Regulars

January 6, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we'll now be offering **two** meditation classes on Monday nights at Effra Space... **Room 1: *New* Going Deeper in Meditation** In this new weekly class for regulars, we'll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind. This drop-in class is open to anyone with a regular meditation practice, and some experience of the…

Master your Mind: 6 Week Challenge

January 6, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until February 10, 2020

An event every week that begins at 10:30 am on Monday and Saturday, repeating until February 22, 2020

Create energy, positivity and clarity in your life by by challenging yourself to meditate every day for 6 weeks starting Monday 6th January. We'll support you with meditation classes, guidance and tips each week of the challenge. How you can take part: Sign up to our mailing list to receive weekly emails with meditation tips, videos from our teachers and inspiration for your practice. 2.  Join our weekly meditation challenge classes: Monday evening, 7.30-9.30pm from 6th Jan Saturday mornings, 10.30am-12.30pm…

The Magic and Mysteries of Tantric Buddhism

January 8, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Wednesday, repeating until January 6, 2021

The Magic and Mysteries of Tantric Buddhism In this series of classes we will be exploring how the straightforward and practical approach of early Buddhism combined with the magical ritual and symbolism of the Tantra to create an electrifyingly effective approach to spiritual transformation. The word “Tantra” is greatly misunderstood in the West. Come and discover its rich treasure house of meaning. Open to all with an interest in exploring aspects of Buddhism, including ritual. Meditation usually unguided. No need…

Master your Mind: 6 Week Challenge

January 11, 2020 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until February 10, 2020

An event every week that begins at 10:30 am on Monday and Saturday, repeating until February 22, 2020

Create energy, positivity and clarity in your life by by challenging yourself to meditate every day for 6 weeks starting Monday 6th January. We'll support you with meditation classes, guidance and tips each week of the challenge. How you can take part: Sign up to our mailing list to receive weekly emails with meditation tips, videos from our teachers and inspiration for your practice. 2.  Join our weekly meditation challenge classes: Monday evening, 7.30-9.30pm from 6th Jan Saturday mornings, 10.30am-12.30pm…

Master your Mind: 6 Week Challenge

January 13, 2020 @ 10:30 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating until February 10, 2020

An event every week that begins at 10:30 am on Monday and Saturday, repeating until February 22, 2020

Create energy, positivity and clarity in your life by by challenging yourself to meditate every day for 6 weeks starting Monday 6th January. We'll support you with meditation classes, guidance and tips each week of the challenge. How you can take part: Sign up to our mailing list to receive weekly emails with meditation tips, videos from our teachers and inspiration for your practice. 2.  Join our weekly meditation challenge classes: Monday evening, 7.30-9.30pm from 6th Jan Saturday mornings, 10.30am-12.30pm…

Life With Full Attention

January 13, 2020 @ 7:15 pm - 9:45 pm
|Recurring Event (See all)

An event every week that begins at 7:15 pm on Monday, repeating until March 2, 2020

Life With Full Attention - A Practical Course in Mindfulness If we want to experience life more deeply and richly, we need to look at how we experience life. We so often overlook the one thing that defines whether our experience is a happy or unhappy one - our minds. Our state of mind filters everything, and if we want to feel like our life is going anywhere we need to attend to our minds. In this eight-week practical course…

Monday Night Meditation | For Newcomers + Regulars

January 13, 2020 @ 7:30 pm - 9:30 pm
|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we'll now be offering **two** meditation classes on Monday nights at Effra Space... **Room 1: *New* Going Deeper in Meditation** In this new weekly class for regulars, we'll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind. This drop-in class is open to anyone with a regular meditation practice, and some experience of the…

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