Spring Clean Your Mind: Meditation Challenge | What is Metta?

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We challenge you to meditate every day for 6 weeks, to bring fresh energy into your life! Week 3 - What is Metta? The path of Metta was emphasised by the Buddha as a complete path to enlightenment. Why? So often we are contracted and defended against the rest of the world, especially in moments…

Spring Clean Your Mind: Meditation Challenge | Metta here and now

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We challenge you to meditate every day for 6 weeks, to bring fresh energy into your life! Week 4 - Metta Here and Now We might say that we can’t feel much Metta, but we all have moments of appreciating beauty, or expressing kindness or gratitude. The metta Bhavana, or development of loving kindness, gives…

Connecting with the Unseen: the Five Buddha Mandala

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Connecting with the Unseen: the Five Buddha Mandala A crucial aspect of Buddhist practice is connecting with what transcends the conceptual mind and the tangible world. The symbolism and teachings of the 5 Buddha Mandala can act as beautiful and inspiring gateways to a place that the ordinary mind cannot reach. On this retreat weekend…

Spring Clean Your Mind: Meditation Challenge | What is Wisdom?

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We challenge you to meditate every day for 6 weeks, to bring fresh energy into your life! Week 5 - What is Wisdom? It’s possible to regularly practice awareness and kindness meditations and think that's all there is to meditation. That if I just become more aware and more kind that is good enough. Although…