Monday Night Meditation: Charge up your week

Effraspace Effraspace, 21 Effra Parade, Brixton, London

**Monday Night Meditation** Start the week as you mean to go on - join us tonight at Effra Space from 7.20pm This week, we take a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Drop-in special event As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Monday Night Meditation: Charge up your week

Effraspace Effraspace, 21 Effra Parade, Brixton, London

**Monday Night Meditation** Start the week as you mean to go on - join us tonight at Effra Space from 7.20pm This week, we take a fresh look at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The…

Winter Solstice: New Year’s Ritual

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: New Year's Ritual The turning of the year can be a rich opportunity to reflect and reorientate to what comes next. Join us for a traditional Buddhist ritual this New Year's day to collectively mark the new beginning with meditation and contemplation. **No booking required, just turn up.** In line with the recent…

Monday Night Meditation: Charge up your week

Effraspace Effraspace, 21 Effra Parade, Brixton, London

**Monday Night Meditation** Start the week as you mean to go on - join us tonight at Effra Space from 7.20pm We'll kick off the New Year with a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more…