Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Living with Confidence Course

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

How do you want to live your life? How do you know when you’re 'getting it right’? Book Living with Confidence This five-week course can help to enhance the quality of our lives by examining our actions, offering a compass for how to live confidently. From a Buddhist perspective, leading an ethical life is “Not…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Buddha Day Festival

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

On this day 2600 years ago the spiritual seeker Sidhattha Gautama sat down under the Bodhi tree on the banks of the river Niranjana, and vowed to gain a new type of consciousness, or die trying. The state he discovered, characterised by luminous clarity, boundless love and energy, has since been termed ‘the deathless, ‘nirvana’…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

The Heart’s Release: Meditations on Metta

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Increase your emotional resilience, nurture your relationships, and relate to other people with confidence. Book on our new course The Heart's Release: Meditations on Metta, 6 Wednesday evenings beginning 3rd April.

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Through Buddhist Eyes – The Dance of Communication

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Blocks in communication can be a source of great suffering for both ourselves and others. This workshop explores how communication can be transformed into a mutually beneficial dance. Amarapuspa will share her inspiration from years of reflection on the Buddha’s teachings on speech and her training in Marshall Rosenberg’s Non Violent Communication. This class is…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…