Monday Meditation: Meditation Toolkit – Week 15

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up depth, vigour & courage in your meditation. Join us this week to look afresh at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The first half of the class will feature a meditation…

Monday Meditation: Meditation Toolkit – Week 16

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Four Week drop-in As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Monday Meditation: Meditation Toolkit – Week 17

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up depth, vigour & courage in your meditation. Join us this week to look afresh at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The first half of the class will feature a meditation…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Four Week drop-in As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Four Week drop-in As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Four Week drop-in As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Vision & Transformation – Taking you along the steps of the Buddhist path

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Vision & Transformation - Taking you along the steps of the Buddhist path Sometimes we have a moment of clarity about the way we want to live in the world. Such moments can be very inspiring and even exhilarating. We feel full of new energy for making changes in our lives. But unless we make…