Monday Meditation: Meditation Toolkit – Week 8

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Join us this week to look afresh at the Metta…

Mindful Emotion – a short course on radical kindness

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Mindful Emotion - A short course on radical kindness Booking essential. Eight Wednesday Evenings It's all too easy to feel trapped or stuck in our lives, all the more so in our noisy, busy, expensive urban environment. Although we might have given ourselves some time away this summer, it is still easy to spend that…