Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…
As we approach the solstice it's the perfect time to ground ourselves, turn inwards and embrace winter’s depths. Join us for an immersive guided journey involving meditation, visualisation, music and sound healing with gongs, singing bowls and autoharps. Sound healing takes you into a state of deep relaxation, where you might explore images, colours and…
After many years of providing friendship and support to women in the Brixton Sangha, Amarapuspa is stepping down from her formal role as women’s mitra convenor. This morning of rejoicing is an opportunity for everyone who knows Amarapuspa and has benefitted from her friendship and teaching to come and celebrate all that she has given.…
Sign up to the Meditation Challenge Your mind is your most valuable asset and your most dangerous possession. It has an amazing capacity for both creativity and conflict. Every experience you have, or could possibly have, is mediated through your mind. Meditation is one of the most direct and powerful ways in which we can…
