Monday Night meditation: Practices for a Crazy World

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Monday Night Meditation: Practices for a Crazy World Help create the world you want to live in - join us at Effra Space from 7.20pm This week, we take a fresh look at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive, as well as more…

Recurring

Monday Night meditation: Practices for a Crazy World

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Monday Night Meditation: Practices for a Crazy World Help create the world you want to live in - join us at Effra Space from 7.20pm This week, we take a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more open and engaged, with ourselves and others;…

Recurring

Monday Night meditation: Practices for a Crazy World

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Monday Night Meditation: Practices for a Crazy World Help create the world you want to live in - join us at Effra Space from 7.20pm This week, we take a fresh look at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive, as well as more…

Recurring

Monday Night meditation: Practices for a Crazy World

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Monday Night Meditation: Practices for a Crazy World Help create the world you want to live in - join us at Effra Space from 7.20pm This week, we take a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more open and engaged, with ourselves and others;…

Recurring

Monday Night meditation: Practices for a Crazy World

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Monday Night Meditation: Practices for a Crazy World Help create the world you want to live in - join us at Effra Space from 7.20pm This week, we take a fresh look at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive, as well as more…

Meditate with Confidence

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Meditate with Confidence - Re-energise your meditation practice In our meditation practice, just as in our wider lives, it's important to keep things fresh, alive and enjoyable. It can be easy to fall into a routine that is out of touch with what really matters. We can be left with a sense that meditation has…