Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Through Buddhist Eyes – The Dance of Communication

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Blocks in communication can be a source of great suffering for both ourselves and others. This workshop explores how communication can be transformed into a mutually beneficial dance. Amarapuspa will share her inspiration from years of reflection on the Buddha’s teachings on speech and her training in Marshall Rosenberg’s Non Violent Communication. This class is…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

The Heart’s Release: Meditations on Metta

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Increase your emotional resilience, nurture your relationships, and relate to other people with confidence. Book on our new course The Heart's Release: Meditations on Metta, 6 Wednesday evenings beginning 3rd April.

Buddha Day Festival

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

The Buddha lived over 2,500 years ago, yet Buddhists all over the world still celebrate his life and his teachings in the festival of Buddha Day, or Wesak. His spiritual quest to liberate himself and others from the pain and sufferings of worldly things has continued to inspire people throughout the centuries. Save the date…

Living with Confidence Course

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Our first taste of Buddhist practice is often meditation. However, the Buddha taught that if we want to get anywhere in our practice we first need to look at our actions. This is because living a life of positive ethical action leads to a lightness of mind that is the fertile ground needed for deeper…

Meditation Day Retreat

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

A day of mediation, discussion and connection

Through Buddhist Eyes

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Save the date! Our special Saturday morning space featuring workshops/talks/events hosted by experienced Sangha members. More details coming soon.....

Dharma Day

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Come and celebrate Dharma Day with us

Sangha Day

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Sangha Day