New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
I declare that the heart's release by compassion has the sphere of infinite space for its excellence. – the Buddha We all want to experience more love and freedom. Ultimately, we all want to be happier. What does Buddhism have to tell us about happiness and freedom? Book The Path to Liberation course now In…
We are very pleased to announce the launch of our new day retreats at Effra Space. This is a unique opportunity to dig deep into the two practices that we teach, whether you're new to meditation or looking to re-establish your practice on solid foundations. Join us for a rejuvenating day of learning and self-discovery!…
New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
Through Buddhist Eyes is our new monthly Saturday morning drop-in class on imagination, creativity and inspiration. Buddhist practice can very often lead to strong experiences and changes in how we see the world. We may feel an irrepressible urge to express this through our creative pursuits. Unleashing our creativity in the context of Buddhist practice…
New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
