New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
Awareness of body, heart, and mind with Yoga, Meditation & Music This drop-in event is focused on awakening the awareness of the body, mind & heart. The beginner-friendly class will explore ways in which embodied awareness can create a connection between the mind and heart through gentle and restorative movements, guided meditation, and music. Mats…
New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
An evening of meditation to take your practice deeper Come along for a mid-week meditation boost. In this quiet evening of practice, you’ll be led through a series of guided and semi-guided meditation practices all designed to cultivate calm, presence and positive emotion. Just turn up on the day, no booking necessary. Newcomers welcome. Led…
New Monday Meditation Series: Beauty Beyond Distraction Starts 6th Feb Distracted from distraction by distraction. T.S.Eliot (1941) Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level…
Opening our hearts and our imagination – an evening of Puja Puja, or Buddhist ritual, is an opportunity to suspend our mundane and everyday interaction with the world and get in touch with our deeper emotional connection to the aspects of life that we don't understand, and open our hearts and our imagination to what…
Vision & Transformation: Taking you along the steps of the Buddhist Path Sometimes we have a moment of clarity about the way we want to live in the world. Such moments can be very inspiring and even exhilarating. We feel full of new energy for making changes in our lives. But unless we make efforts…
