Monday Meditation: Meditation Toolkit – Week 11

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Come and join us to learn or refresh the Mindfulness…

Sangha Day Celebration: How can we build a truly diverse & international Sangha?

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Join us for an evening of celebration and reflection in honour of the Sangha, or spiritual community. The Sangha began at the moment when, following the Buddha’s enlightenment, he ordained his first disciple onto the path of awakening. This gesture of spiritual friendship, or Kalyana Mitrata (friendship in the beautiful), was to become the basis…

Monday Meditation: Meditation Toolkit – Week 12

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Join us this week to look afresh at the Metta…

Monday Meditation: Meditation Toolkit – Week 13

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…

Monday Meditation: Meditation Toolkit – Week 14

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…

Monday Meditation: Meditation Toolkit – Week 15

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up depth, vigour & courage in your meditation. Join us this week to look afresh at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The first half of the class will feature a meditation…

Monday Meditation: Meditation Toolkit – Week 16

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit We've decided that, in order to maintain the safety of our teachers, volunteers and those coming to our classes, we're going to cancel our in-person classes until January. Apologies for any inconvenience. We very much hope to see you in the new year. Don't forget to check out our Youtube channel for…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection We've decided that, in order to maintain the safety of our teachers, volunteers and those coming to our classes, we're going to cancel our in-person classes until January. Apologies for any inconvenience. We very much hope to see you in the new year. Don't forget to check out our…

Monday Meditation: Meditation Toolkit – Week 17

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit We've decided that, in order to maintain the safety of our teachers, volunteers and those coming to our classes, we're going to cancel our in-person classes until January. Apologies for any inconvenience. We very much hope to see you in the new year. Don't forget to check out our Youtube channel for…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection We've decided that, in order to maintain the safety of our teachers, volunteers and those coming to our classes, we're going to cancel our in-person classes until January. Apologies for any inconvenience. We very much hope to see you in the new year. Don't forget to check out our…

Monday Night Meditation: Charge up your week

Effraspace Effraspace, 21 Effra Parade, Brixton, London

**Monday Night Meditation** Start the week as you mean to go on - join us tonight at Effra Space from 7.20pm We'll kick off the New Year with a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more…

Winter Solstice: New Year’s Ritual

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: New Year's Ritual The turning of the year can be a rich opportunity to reflect and reorientate to what comes next. Join us for a traditional Buddhist ritual this New Year's day to collectively mark the new beginning with meditation and contemplation. **No booking required, just turn up.** In line with the recent…

Monday Night Meditation: Charge up your week

Effraspace Effraspace, 21 Effra Parade, Brixton, London

**Monday Night Meditation** Start the week as you mean to go on - join us tonight at Effra Space from 7.20pm This week, we take a fresh look at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Drop-in special event As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Vision & Transformation: A Brixton weekend retreat

Vajrasana Vajrasana Retreat Centre, Walsham Le Willows, Bury Saint Edmunds, Suffolk

Vision & Transformation: A Brixton Weekend Retreat Being on retreat can create space in which we can reflect on our lives and connect with what deeply matters to us. Whether you're a regular or a newcomer to meditation, coming on our January retreat will bring a fresh perspective and renewed energy for starting the year.…