Monday Meditation: Meditation Toolkit – Week 6

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Join us this week to look afresh at the Metta…

Monday Meditation: Meditation Toolkit – Week 7

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Come and join us to learn or refresh the Mindfulness…

Monday Meditation: Meditation Toolkit – Week 8

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Join us this week to look afresh at the Metta…

Mindful Emotion – a short course on radical kindness

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Mindful Emotion - A short course on radical kindness Booking essential. Eight Wednesday Evenings It's all too easy to feel trapped or stuck in our lives, all the more so in our noisy, busy, expensive urban environment. Although we might have given ourselves some time away this summer, it is still easy to spend that…

Monday Meditation: Meditation Toolkit – Week 9

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Come and join us to learn or refresh the Mindfulness…

Monday Meditation: Meditation Toolkit – Week 10

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Join us this week to look afresh at the Metta…

Monday Meditation: Meditation Toolkit – Week 11

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Come and join us to learn or refresh the Mindfulness…

Sangha Day Celebration: How can we build a truly diverse & international Sangha?

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Join us for an evening of celebration and reflection in honour of the Sangha, or spiritual community. The Sangha began at the moment when, following the Buddha’s enlightenment, he ordained his first disciple onto the path of awakening. This gesture of spiritual friendship, or Kalyana Mitrata (friendship in the beautiful), was to become the basis…

Monday Meditation: Meditation Toolkit – Week 12

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. Join us this week to look afresh at the Metta…

Monday Meditation: Meditation Toolkit – Week 13

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…

Monday Meditation: Meditation Toolkit – Week 14

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…

Monday Meditation: Meditation Toolkit – Week 15

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up depth, vigour & courage in your meditation. Join us this week to look afresh at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The first half of the class will feature a meditation…

Monday Meditation: Meditation Toolkit – Week 16

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…

Winter Solstice: The Art of Reflection

Effraspace Effraspace, 21 Effra Parade, Brixton, London

Winter Solstice: The Art of Reflection Four Week drop-in As the days grow shorter and we inch towards the turning of the year, many of us find ourselves naturally drawing inwards and wanting to reflect on what brings meaning to our lives, as well what we want to cultivate in the coming year. Reflection has…

Monday Meditation: Meditation Toolkit – Week 17

Effraspace Effraspace, 21 Effra Parade, Brixton, London

The Meditation Toolkit Stir up depth, vigour & courage in your meditation. Join us this week to look afresh at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The first half of the class will feature a meditation…