Recurring

3-Week Meditation Challenge

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Sign up to the Meditation Challenge Your mind is your most valuable asset and your most dangerous possession. It has an amazing capacity for both creativity and conflict. Every experience you have, or could possibly have, is mediated through your mind. Meditation is one of the most direct and powerful ways in which we can…

Recurring

3-Week Meditation Challenge

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Sign up to the Meditation Challenge Your mind is your most valuable asset and your most dangerous possession. It has an amazing capacity for both creativity and conflict. Every experience you have, or could possibly have, is mediated through your mind. Meditation is one of the most direct and powerful ways in which we can…

Recurring

3-Week Meditation Challenge

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Sign up to the Meditation Challenge Your mind is your most valuable asset and your most dangerous possession. It has an amazing capacity for both creativity and conflict. Every experience you have, or could possibly have, is mediated through your mind. Meditation is one of the most direct and powerful ways in which we can…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

Yoga and Meditation Evening

This drop-in event is focused on awakening the awareness of the body, mind & heart. This beginner-friendly class will explore ways in which embodied awareness can create a connection between the mind and heart through gentle and restorative movements, guided meditation, and music. Mats and equipment will be provided. Led by Lotte and Prajnaghosa 7.30pm-9.30pm…

Recurring

Monday Night Meditation

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…

The Heart’s Release: Meditations on Metta

Effraspace 21 Effra Parade, Brixton, London, United Kingdom

Increase your emotional resilience, nurture your relationships, and relate to other people with confidence. Book on our new course The Heart's Release: Meditations on Metta, 6 Wednesday evenings beginning 3rd April.