Yoga and Meditation
Effraspace 21 Effra Parade, BrixtonAwareness of body, heart, and mind with Yoga, Meditation & Music This drop-in event is focused on awakening the awareness of the body, mind & heart. The beginner-friendly class will explore ways in which embodied awareness can create a connection between the mind and heart through gentle and restorative movements, guided meditation, and music. Mats…