Monday Night Meditation: The Brahma Viharas

Effraspace Effraspace, 21 Effra Parade, Brixton

Monday Meditation: Brahma Viharas Embrace autumn with happiness, freedom, and love. Autumn is here, the evenings drawing in and the nights becoming cooler... On Monday nights at Effra Space we will be welcoming the seasonal change by turning up the warmth. We'll be exploring positive emotion in all its aspects as we discover the Brahma…