Monday Meditation: Meditation Toolkit – Week 15

Effraspace Effraspace, 21 Effra Parade, Brixton

The Meditation Toolkit Stir up depth, vigour & courage in your meditation. Join us this week to look afresh at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives. The first half of the class will feature a meditation…