Monday Meditation: Meditation Toolkit – Week 13

Effraspace Effraspace, 21 Effra Parade, Brixton

The Meditation Toolkit Stir up life, energy & curiosity in your meditation. Join us this week to look afresh at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged. The first half of the class will feature…