Monday Meditation: Meditation Toolkit – Week 1

Effraspace Effraspace, 21 Effra Parade, Brixton

The Meditation Toolkit How to stir up life, energy and curiosity in your meditation. Discover or rediscover the benefits of meditating and exploring meditation with others. Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation and more experienced meditators. This week join us to refresh or learn the Metta…