Spring Clean Your Mind: Meditation Challenge | Metta here and now

online

We challenge you to meditate every day for 6 weeks, to bring fresh energy into your life! Week 4 - Metta Here and Now We might say that we can’t feel much Metta, but we all have moments of appreciating beauty, or expressing kindness or gratitude. The metta Bhavana, or development of loving kindness, gives…