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Touching Nirvana: Mindfulness

17th August @ 7:30 pm - 9:00 pm BST

Touching Nirvana: Summer Dharma Drop-in

Week Three: Mindfulness

“…these five virtues, together, are sufficient to bring forth all the qualities of a Buddha” [Siksasamuccaya]

Whether your goal is Enlightenment, becoming happier or even just to make it through the week without feeling so stressed, it can be hard to know where to start.

Join us for this summer drop-in series as we explore the five spiritual powers; a series of simple but powerful qualities which, according to the Buddhist tradition, when cultivated in balance with their companions, form the path to Enlightenment.

Each week we’ll be focussing on a different spiritual power; faith, energy, mindfulness, concentration and wisdom. The third week of the series focusses on mindfulness. Mindfulness has many facets in Buddhism including keeping our intentions in mind. Because of this it is said to be the most important of the five powers! Through discussion, reflection and meditation, we’ll be developing an understanding of mindfulness and how cultivating this kind of awareness can kickstart change and transformation in our lives right now – wherever you might be on the path.

Newcomers welcome. Feel free to come to all these sessions or just as many as you like. There’s no need to book, just drop in!

Face coverings are also now discretionary. The wearing of face coverings at this event will therefore be optional but still welcomed if you would prefer to do so.

With Amaladana & Amarapuspa
7.30pm-9pm
at Effra Space, 21 Effra Parade,
SW2 1PX

Donations

Our classes are free of charge but all donations are gratefully received. We are completely reliant on your gifts to run these events, and to keep them free for those without the means to give financially. We’d suggest a donation of £10/£5 for each event, depending on your income.

The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)

Details

Date:
17th August
Time:
7:30 pm - 9:00 pm BST

Venue

Effraspace
Effraspace, 21 Effra Parade
Brixton, London SW2 1PX
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