Monday Night Meditation: Practices for a Crazy World

Help create the world you want to live in – join us at Effra Space from 7.20pm

This week, we take a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more open and engaged, with ourselves and others; and more emotionally buoyant to meet whatever is happening in our world.

The first half of the class will feature a short talk and a meditation on the Metta Bhavana, and the second half will dive deeper into the practice.

If you are completely new to meditation, start with our learn to meditate playlist

In-person – just turn up from 7.20pm, no booking necessary.
At this event, face coverings will be discretionary. The wearing of face coverings at this event is optional but still welcomed if you would prefer to do so.

7.30pm-9.30pm
at Effra Space, 21 Effra Parade,
SW2 1PX
(venue has step-free access throughout)

Donations

Our classes are free of charge but all donations are gratefully received. We are totally reliant on your gifts to run these events and to keep them free for those without the means to give financially. We’d suggest a donation of £10/£5 per class, depending on you income.

The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)