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Monday Night Meditation // Overcoming Difficult Emotions: Radiate Love

September 14 @ 7:30 pm - 9:30 pm

**Overcoming Difficult Emotions
Week 4: Radiate Love**

We can often think of loving kindness (metta) as something we need to make an effort to generate and send out into the world. In this session, we will take an alternative approach that is, from a Buddhist perspective, closer to the way things really are.

This approach takes us out of the driving seat as we practise opening up to and sharing in the love and compassion that is already present in the universe. From this perspective we can begin to have a sense that we are indeed radiating love to all beings throughout space and time!

In doing so, we challenge the deep views of cynicism and nihilism that are so common in these precarious times.

Join us live for this week’s Monday night Meditation class. Expect practical instructions, guided meditation and a chance for some Q&A.

All welcome. Suitable for newcomers to meditation.

YouTube stream LIVE Monday 14th September from 7.30pm (BST): [https://youtu.be/wo-MVrYjjwQ] – subscribe and click the alert bell so you don’t miss it.

Followed by a hosted discussion group on Zoom from 8.45pm (BST) for those interested in discussing any points raised in the live-stream.
All welcome, including newcomers to either meditation or Buddhism.
Join here: https://zoom.us/j/725420114


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We are completely dependant on online donations to film, edit and produce great Dharma content to help people to work against negative mental states and stay connected in these troubling and difficult times.

Make a monthly donation or single gift to our channel to support us:


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The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)



September 14
7:30 pm - 9:30 pm


YouTube Channel London United Kingdom