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How to Find Freedom in Stillness

June 29 @ 7:30 pm - 8:30 pm

So much of our energy is caught up in trying to get and hold onto things that we like, and push away the things that we don’t – particularly other people.

Instead we can try stepping back and appreciating life – ourselves and others – as “a thing of beauty that disappears even as it comes into being”. In this space before we start pushing and pulling away from our experience, we have the chance to see the world as mysterious, open and deeply precious.

Includes two short led meditations, suitable for both newcomers and regular meditators, meditation teaching and a chat-room Q&A.

This episode is part of a six video mediation series that invites us to explore, be challenged by and start breaking down the mind-made barriers that separate us from each other and that cause so much pain.

YouTube stream LIVE Monday 29th June from 7.30pm (BST): [https://www.youtube.com/watch?v=9xZS-zSjPqs] – subscribe and click the alert bell so you don’t miss it.

Followed by a hosted discussion group on Zoom from 8.45pm (BST) for those interested in discussing any points raised in the live-stream.
All welcome, including newcomers to either meditation or Buddhism.
Join here: https://zoom.us/j/725420114


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We are completely dependant on online donations to film, edit and produce great Dharma content to help people to work against negative mental states and stay connected in these troubling and difficult times.

Make a monthly donation or single gift to our channel to support us:


To give a larger gift, single or monthly, get in touch with us so we can help you and say thank you personally!

The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)



June 29
7:30 pm - 8:30 pm


YouTube Channel London United Kingdom + Google Map