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Monday Night Meditation: The Intensifiers

17th October @ 7:30 pm - 9:30 pm BST

Monday Night Meditation: The Intensifiers

New for Monday Meditation: Going Deeper

How can we become more absorbed in our meditation practice?

As of September we’ll be offering two meditation classes on Monday nights, with a new class specifically for regulars and those wishing to take their practice deeper. In the regular’s class we’ll be sitting for longer periods and there’ll be a chance for more in depth teaching and exploration to help you hone your meditation practice.

To kick this off on Monday the 5th of September, we are going to start exploring ‘The Intensifiers’ – five qualities of mind that help to create a sense of absorption in meditation. Such absorption is, in itself, one of the great pleasures of meditation but also paves the way to developing higher states of consciousness.

For those newer to meditation or who are unfamiliar with the practices we teach, we will have a separate space for teaching and support covering the basics of our two main practices. This week we will be focusing on the Mindfulness of Breathing.

These two classes will happen at the same time, in the same venue, with the chance to come together half way through for a tea break.

In-person – just turn up from 7.20pm, no booking necessary.

At this event, face coverings will be discretionary. The wearing of face coverings at this event is optional but still welcomed if you would prefer to do so.

7.30pm-9.30pm
at Effra Space, 21 Effra Parade,
SW2 1PX
(venue has step-free access throughout)

Donations

Our classes are free of charge but all donations are gratefully received. We are totally reliant on your gifts to run these events and to keep them free for those without the means to give financially. We’d suggest a donation of £10/£5 per class, depending on you income.

The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)

Details

Date:
17th October
Time:
7:30 pm - 9:30 pm BST

Venue

Effraspace
Effraspace, 21 Effra Parade
Brixton, London SW2 1PX
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