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Monday Night Meditation | For Newcomers + Regulars

January 6, 2020 @ 7:30 pm - 9:30 pm

|Recurring Event (See all)

An event every week that begins at 7:30 pm on Monday, repeating until December 7, 2020

As of September we’ll now be offering **two** meditation classes on Monday nights at Effra Space…

**Room 1: *New* Going Deeper in Meditation**
In this new weekly class for regulars, we’ll be finding ways of taking our practice further including working with hindrances to meditation, finding a balanced effort and discovering new ways of connecting with the potential of the heart and mind.

This drop-in class is open to anyone with a regular meditation practice, and some experience of the two main meditation practices we teach (the Mindfulness of Breathing and the Metta Bhavana).

**Room 2: Introduction to Meditation**
Our current Introduction to Meditation class with continue as normal, offering straightforward, simple instruction to those new to meditation. The classes alternate weekly between the Mindfulness of Breathing and Metta Bhavana practices which, together, help to develop clarity, positivity and peace of mind. There’ll be a tea break half way through to give you the opportunity to ask any further questions and connect with like-minded people.

Monday Nights
Effra Space
21 Effra Parade, SW2 1PX
By Donation
Suggested donation: £10/£5


January 6, 2020
7:30 pm - 9:30 pm


Effraspace, 21 Effra Parade
Brixton, London SW2 1PX
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