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Monday Night Meditation: Charge up your week

17th January @ 7:30 pm - 9:30 pm GMT

**Monday Night Meditation**

Start the week as you mean to go on – join us tonight at Effra Space from 7.20pm

This week, we take a fresh look at the Metta Bhavana practice. This practice of cultivating loving kindness helps us to become more present with ourselves and others, by becoming more emotionally open and engaged.

The first half of the class will feature a short talk and a meditation on the Metta Bhavana, and the second half will have a second meditation and go more deeply into the practice.

If you are completely new to meditation, start with our learn to meditate playlist: https://www.youtube.com/playlist?list=PLuCn8zKjMJTMtvp5AeXCvyGH3n5RnTDvS

_In-person – just turn up from 7.20pm, no booking necessary._

_In line with current Covid-19 policy, we ask that you wear a face covering at this event. Please speak to a member of our team at the class if you are exempt._

at Effra Space, 21 Effra Parade,
(venue has step-free access throughout)


Our classes are free of charge but all donations are gratefully received. We are totally reliant on your gifts to run these events and to keep them free for those without the means to give financially. We’d suggest a donation of £10/£5 per class, depending on you income.


The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)


17th January
7:30 pm - 9:30 pm GMT


Effraspace, 21 Effra Parade
Brixton, London SW2 1PX
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