Monday Night Meditation: Charge up your week
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Monday Night Meditation: Charge up your week
7th March @ 7:30 pm - 9:30 pm GMT
**Monday Night Meditation**
Start the week as you mean to go on – join us tonight at Effra Space from 7.20pm
This week, we take a fresh look at the Mindfulness Of Breathing practice. This practice of cultivating awareness helps us to become more present and alive to whatever is happening in our lives.
The first half of the class will feature a meditation and talk on the Mindfulness Of Breathing, and the second half will have a second meditation and go more deeply into the practice.
If you are completely new to meditation, start with our learn to meditate playlist: https://www.youtube.com/playlist?list=PLuCn8zKjMJTMtvp5AeXCvyGH3n5RnTDvS
_In-person – just turn up from 7.20pm, no booking necessary._
_At this event, face coverings will be discretionary. The wearing of face coverings at this event is optional but still welcomed if you would prefer to do so._
7.30pm-9.30pm
at Effra Space, 21 Effra Parade,
SW2 1PX
(venue has step-free access throughout)
**Donations**
Our classes are free of charge but all donations are gratefully received. We are totally reliant on your gifts to run these events and to keep them free for those without the means to give financially. We’d suggest a donation of £10/£5 per class, depending on you income.
The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)