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Monday Night Meditation: Countering Ill-will & Irritation by Cultivating the Opposite

March 30 @ 7:30 pm - 9:30 pm

Meditation is a way of creating a healthy mind and bringing focus and energy to our lives and relationships, especially in these times of uncertainty and challenge.

In this series of 5 weeks, we’ll be exploring the 5 hindrances to meditative concentration with a particular emphasis on the antidotes. In this week’s live stream, we’ll be working against the tendencies of anger, ill-will, and irritation with several meditative approaches to cultivating the opposite.

Join us on this live-stream for led-meditations, teaching and a chat-room Q&A.All welcome.

Monday 30th March from 7.30pm (GMT)
All welcome.
Streamed Live on YouTube: https://www.youtube.com/watch?v=JFcUSDGrATY
Followed by optional discussion on Zoom from about 8.45pm GMT: https://zoom.us/j/725420114

By donation (suggested £10 waged / £5 low-waged

Details

Date:
March 30
Time:
7:30 pm - 9:30 pm

Venue

YouTube
YouTube Channel London United Kingdom + Google Map
Website:
https://www.youtube.com/channel/UCo1lbWKjtDQPzOFpZVgRNJQ