Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…
Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…
Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…
Whether we are trying to meditate, to finish some task, or to think something through, our minds throw up distraction. From a Buddhist perspective it is distraction which keeps our minds and our lives on a superficial level and stops us finding deeper engagement, satisfaction and connection. Buddhist meditation empowers us to understand the ways…
