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Monday Meditation: Starting Afresh – Week 15

August 23 @ 7:30 pm - 9:30 pm BST

Our weekly Meditation class – now just in-person, and no need to book!
Just turn up at Effra Space, Brixton, from 7.20pm

Expect practical instruction, guided meditation and Q&As. All welcome. Suitable for those newer to meditation.

If you are completely new to meditation, start with our learn to meditate playlist: https://www.youtube.com/playlist?list=PLuCn8zKjMJTMtvp5AeXCvyGH3n5RnTDvS

Starting afresh

Join us again for in-person classes on Monday nights.
Our Monday night classes are just in-person at Effra Space from 19th July.

As we edge into new freedoms of how we work, travel and socialise, with all their attendant excitements and anxieties, we want to stay open and emotionally buoyant through the changes. Meditation helps us deepen our resources in adversity and find joy in everyday interactions, meaning we can start each day afresh so that each moment of our lives can feel like an adventure.

This meditation series will support us starting afresh. We’ll be exploring the principles underlying the life changing practices of the mindfulness of breathing, and the cultivation of loving kindness meditations.

Week 15:
Come and join us to learn or refresh the Metta Bhavana meditation. This radical practice develops robust and positive emotional responses to the frustrations, disappointments and joys of living our lives in connection with others.

Suitable for newcomers and established meditators. The first half of the class will feature a talk on the current theme and the second half of the class, will have a second shorter meditation and go more deeply into the practices.

Join in person

If social distancing measures are lifted in England on 19th July as expected, this event may run at a larger capacity than recent classes. Simply drop in on the night, no need to book!

Face coverings are also expected to be discretionary from 19th July. The wearing of face coverings at this event will therefore be optional but still welcomed if you would prefer to do so.

7.30pm-9.30pm
at Effra Space, 21 Effra Parade,
SW2 1PX

 

Donations

Our classes are free of charge but all donations are gratefully received. We are totally reliant on your gifts to run these events and to keep them free for those without the means to give financially. We’d suggest a donation of £10/£5 per class, depending on you income, whether you are joining online or in- person.

The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)

Details

Date:
August 23
Time:
7:30 pm - 9:30 pm BST

Venue

Effraspace
Effraspace, 21 Effra Parade
Brixton, London SW2 1PX
View Venue Website