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Meditation Challenge: The Secret Meaning of Positive Emotion, with Suryagupta

18th January @ 7:30 pm - 9:00 pm GMT

As we continue our Meditation Challenge, this Wednesday Suryagupta is joining us from the London Buddhist Centre to explore “The Secret Meaning of Integration”. 

Sign up to the meditation challenge here! 

Sign up for our challenge to meditate every day for two weeks and we will support you with tips, techniques and classes from inspirational meditation teachers.

Your mind is your most valuable asset and your most dangerous possession. It has an amazing capacity for both creativity and conflict. Every experience you have, or could possibly have, is mediated through your mind.

It might appear to us that we ‘got out of bed the wrong side’ or that we’re ‘having a good day’ but these are just expressions that reflect our mind being caught in a negative or positive state. It’s what we do with our minds, how we respond to the world ’out there’ as well as our own inner world, which determines what our lives are like.

Meditation is one of the most direct and powerful ways in which we can understand how our minds shape our lives. Meditating with guidance from experienced meditators and meditating with other people are two major factors to help us gain confidence and trust in meditation.

You will be challenged to meditate every day, for two weeks, starting on 7th January! We’ll be holding two classes per week to inspire and guide you through the challenge so you can taste for yourself the freedom and energy that meditation can release in your life.

In addition, each day you will be sent a short video to support and encourage you through that stage of the challenge.

It’s by donation, you just need to sign up!

Sign me up for the challenge!

Donations

To keep our classes accessible, all events at Brixton Buddhist Community are offered by donation. We’d suggest a donation of £10 per class, depending on your income. Although our classes are all run by volunteers, in order to cover our costs we’re completely reliant on your gifts and generosity to run classes, courses and events, and to keep them available for all.

The Brixton Buddhist Community is a fully registered UK Charity (no. 1084889)

Details

Date:
18th January
Time:
7:30 pm - 9:00 pm GMT

Venue

Effraspace
Effraspace, 21 Effra Parade
Brixton, London SW2 1PX
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