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Introduction to Buddhism and Meditation course

30th October @ 8:00 am - 5:00 pm GMT

Golden Buddha with red textile background

Join our five-week introductory course, an experiential guide where you will discover who the Buddha was and learn about his core teachings. We’ll put the teachings into context, and then into practice, explaining the significance of meditation and loving-kindness. Discover how expanded consciousness through meditation can open up new perceptions of the world we experience.

Each week’s teaching will include discussions and meditation, along with suggestions for personal practice you can do at home. The course aims to provide a comprehensive understanding of the goals and practices followed by Buddhists. It is designed for those wanting to explore Buddhism and deepen their meditation practice.

The course is suitable for both individuals with prior meditation experience and complete beginners. Course leaders and booking link to follow.

Details

Date:
30th October
Time:
8:00 am - 5:00 pm GMT
Event Category:

Venue

Effraspace
21 Effra Parade
Brixton, London SW2 1PX United Kingdom
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