As we approach the solstice it’s the perfect time to ground ourselves, turn inwards and embrace winter’s depths. Join us for an immersive guided journey involving meditation, visualisation, music and sound healing with gongs, singing bowls and autoharps.

Sound healing takes you into a state of deep relaxation, where you might explore images, colours and memories. It feels like going to the belly of the sea and being serenaded by whales. As the sound waves travel through every cell in your system, all the creases and frayed ends are smoothed, leaving you blissed out (and sometimes drooling).

Suitable for those new to meditation, and experienced practitioners alike. We are asking for a donation of £25 for this event. All proceeds will benefit the Brixton Buddhist Community.

Book your place

• Date: Wednesday, 13th December
• Time: 7.30-9.30pm
• Cost: £25
• Venue: Effra Space, 21 Effra Parade SW2 1PX