Life With Full Attention – A Practical Course in Mindfulness
If we want to experience life more deeply and richly, we need to look at how we experience life. We so often overlook the one thing that defines whether our experience is a happy or unhappy one – our minds. Our state of mind filters everything, and if we want to feel like our life is going anywhere we need to attend to our minds. In this eight-week practical course in mindfulness, we will be looking at how to do this week on week, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention by Maitreyabandhu will be our guide to daily practice. A copy of the book will be given to you at the start of the course.
This course will run on eight consecutive Monday evenings 7.15-9.45pm, starting Monday 13th Jan. Suitable for newcomers or regular meditators. Led by Viryanaga and team
Upstairs at Yoga Point,