Life with Full Attention
A Practical Course in Mindfulness
If we want to find greater depth and richness in our lives, we need to take a look at our current experience. We so often overlook the one thing that defines whether our experience is a happy or unhappy one – our minds. Our state of mind filters everything, and if we want to feel like our life is going anywhere we need to attend to our minds.
In this eight-week practical course in mindfulness, we will be looking at how to do this week on week, starting with applying mindfulness in everyday life and culminating in mindfulness of the nature of reality. The book Life with Full Attention by Maitreyabandhu will be our guide to daily practice. A copy of the book will be given to you at the beginning of the course.
This course is suitable for those new to Buddhism and meditation as well as those who have completed a course with us before.
Eight Tuesday evenings via zoom, starting Monday 19th January
7:15pm – 9:00pm with a break
Led by Amarapuspa and Amaladana
This course is free of charge but all donations are gratefully received. We’d suggest £100/£140 depending on your income.